BITAMIN E
Gabatarwa
Vitamin E, wanda aka fi sani da tocopherol, wani sinadari ne mai hana tsufa da kuma gina jiki, wanda ke da kyakkyawan aiki. A lokaci guda kuma, yana da halaye na yawan ayyukan halittu da kuma cin abinci mai aminci. Ana amfani da shi sosai a fannin magunguna, kayayyakin kiwon lafiya, abinci, kayan kwalliya da sauran fannoni.
Halayen sinadaran jiki
Vitamin E ruwa ne mai ɗan rawaya zuwa rawaya ko kore mai haske, wanda ba shi da ƙamshi, kuma launinsa yana duhu a hankali lokacin da aka fallasa shi ga haske. Nau'in halitta zai warke kuma ya narke a kimanin digiri 25. Bitamin ne mai narkewar mai mai yawa wanda ke da jimillar nau'ikan 8 a yanayi. An raba Chemicalbook zuwa nau'ikan tocopherols 4 da nau'ikan tocopherols 4 na triene. Abin da muke kira bitamin E yana nufin α-tocopherol, wanda ruwa ne mai haske da rawaya-kore, mai sauƙin narkewa a cikin sinadarai na halitta, wanda ba ya narkewa a cikin ruwa, mai jure zafi, mai rashin daidaituwa ga iskar oxygen, kuma mai sauƙin oxidizing.
Ayyukan jiki
Vitamin E wani sinadari ne na asali wanda ba a san ainihin aikinsa ba. Yana da sinadarin antioxidant. Ana iya haɗa shi da selenium a cikin abinci don hana polyunsaturated fatty acids a cikin membranes da sauran tsarin tantanin halitta daga lalacewar free radical; kare jajayen ƙwayoyin jini daga haemolysis, da kuma kare jijiyoyi da tsokoki daga Chemicalbo Ok oxygen free radical damage, kiyaye ci gaba da aikin jijiyoyi da tsokoki na yau da kullun. Hakanan yana iya zama wani abu mai taimako na wasu tsarin enzyme. Wannan samfurin yana shiga cikin wasu halayen metabolism a cikin jiki, wanda zai iya magance peroxidation na free radicals, hana tsufa, kare fata, haɓaka aikin ovarian, da hana zubar da ciki na yau da kullun.
