Melatonin
Gabatarwa
Melatonin wani sinadari ne na halitta wanda ba makawa ga jikin ɗan adam, wanda ke sarrafa kuma yana shafar fitar da wasu hormones daban-daban. Idan melatonin a cikin jiki ya ragu, dukkan ayyukan jikin ɗan adam za su shafi, kuma cututtuka daban-daban za su biyo baya. Bincike ya nuna cewa bayan matsakaicin shekaru, fitar da melatonin a cikin jikin ɗan adam ya fara raguwa, kuma ta hanyar tsufa, fitar da shi ya ɗan ragu a cikin Littafin Kimiyya. Shan isasshen melatonin da wuri-wuri na iya inganta aikin tsarin endocrine, inganta garkuwar jiki, inganta ayyukan hana tashin hankali da hana tsufa, inganta barci, rage tsufar jikin ɗan adam, da kuma rage lalacewar gabobin jima'i; melatonin kuma zai iya taimakawa wajen hana da magance ciwon daji, wanda ke da matuƙar amfani ga rashin barci na yau da kullun.
AMFANI
Melatonin wani sinadari ne da jikin pineal ke samarwa. Melatonin yana da matuƙar kiyayewa kuma yana da sinadarin hana ɗaukar ciki wanda ba ya karɓar ƙwayoyin cuta kuma yana da sinadarin hana ɗaukar ciki mai yawa. Melatonin yana taimakawa wajen hana lalacewar ischaemia-reperfusion ga hanta, kwakwalwa, zuciya, hanji da koda. Ana iya amfani da Melatonin sosai a cikin abinci mai gina jiki, magunguna, kayan kwalliya iri-iri, da kayayyakin kulawa masu gina jiki. Aiki: 1. Melatonin, cire freckles, farin fata na halitta: melatonin na iya sa fata ta yi fari. Yana iya daidaita tsarin endocrine na jikin ɗan adam, cire ɗigon duhu, ɗigon tsufa, melasma, ɗigon ciki da launin fata da hasken Sunburn Chemicalbook ke haifarwa, yana ƙara farin fata da kuma sanyaya fata, da kuma dawo da halayen ƙuruciya. 2. Inganta barci yadda ya kamata: Ƙarin melatonin mai kyau zai iya inganta ingancin barci yadda ya kamata. 3. Tsawaita rai:. Melatonin shine mafi mahimmancin sinadarin hana tsufa a cikin kwakwalwa, wanda ke da tasiri mai kariya ga kwakwalwa. Saboda haka, melatonin muhimmin sinadari ne mai hana tsufa.
